Not feeling like yourself?
If you feel anxious, disconnected, or unsure who you are right now, you’re not alone.
We help you understand what’s going on and reconnect with yourself again.
Is this you?
You feel off, anxious, or emotionally overwhelmed
You don’t feel like the version of yourself you used to be
You’re overthinking or stuck in your head
You feel disconnected from yourself or your life
You’re going through a transition that feels harder than expected
You’re not broken — you’re in a season that needs support.
What’s actually going on…
Big life changes (like becoming a parent) can shift your identity in ways no one prepares you for.
How therapy helps…
Make sense of what you’re feeling
Reduce anxiety and mental overwhelm
Reconnect with yourself
Feel clearer and more grounded in your life
Therapists for This:
Cassie Fox, Registered Associate MFT
Supports anxiety, identity shifts, and emotional overwhelm
Chelsea Kunapuli, Registered Associate MFT, PMH-C
Supports postpartum anxiety, emotional overwhelm, and relationship challenges in early parenthood
Caitlin Ismay, Registered Associate MFT
Supports anxiety, stress, and life transitions, helping clients feel more grounded and steady
You don’t have to figure this out on your own.
Schedule a Free Consultation
Help Me Find the Right Therapist
If you constantly feel like you’re not doing enough, falling behind, or getting it wrong as a mom, you’re not alone. This feeling doesn’t mean you’re failing, but it does mean something important is going on.