Postpartum Anxiety, Overwhelm & Burnout Therapy in California
You’re not broken. You’re overwhelmed.
You’re holding everything together, but inside, it feels like too much.
We help moms feel like themselves again without pushing through or pretending they’re okay.
Specialized support for pregnancy, postpartum, and early motherhood.
In-network with Carelon (Gold Coast Medi-Cal), Aetna, Optum & Cigna | Virtual & In-Person in California
Not sure where to start? Start here.
Start with what feels most like your experience right now:
“I feel constantly overwhelmed and stretched thin.”
You’re juggling everything and don’t feel like you can keep up.
Support for parenting stress, burnout, emotional regulation, and daily life overwhelm
See Support for Feeling Overwhelmed
“I don’t feel like myself.”
You feel anxious, off, or disconnected from who you used to be.
Support for anxiety, intrusive thoughts, identity shifts, and emotional overwhelm
Explore Support for Feeling Like Yourself Again
“My relationship is struggling.”
You’re disconnected, arguing more, or having a hard time navigating this season together.
Support for communication, conflict, and postpartum relationship changes
“I’ve been through something heavy.”
There’s something deeper that still feels unresolved.
Support for trauma, intrusive memories, and past experiences impacting the present
Explore Trauma-Informed Support
“I’m not sure, I just know I need support.”
You’re overwhelmed and need a place to land.
You feel anxious, on edge, or stuck in your head
You’re overwhelmed, touched-out, or constantly exhausted
You don’t feel like yourself anymore
You’re holding it together on the outside but struggling inside
You’re having intrusive thoughts, panic, or guilt you can’t shake
This is more common than people talk about, and it’s treatable.
If this feels familiar, you’re in the right place
Therapy for the parts of motherhood no one prepares you for
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Constant worry, racing thoughts, or feeling like something is wrong
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Feeling numb, disconnected, irritable, or unlike yourself
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When your birth experience still feels unresolved or overwhelming
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Feeling distant, resentful, or disconnected from your partner
If talk therapy hasn’t helped, you’re not the problem.
We use trauma-informed, nervous system–based approaches that support both your mind and body, including:
Brainspotting to process stored emotional and body-based stress
Somatic therapy to help your system feel safer and more grounded
Attachment-based therapy to support identity shifts and relationships
CBT for anxiety, thought patterns, and emotional regulation
Gottman Method couples therapy for communication and connection
Walk and talk therapy for movement-based, real-world processing
We tailor therapy to you, so it feels supportive, effective, and aligned with your needs.
Therapy that works with your nervous system, not against it
Find a therapist who truly gets it
Our therapists specialize in perinatal mental health and understand the complexity of becoming a parent.
Cassie Fox, Registered Associate Marriage & Family Therapist→ anxiety, intrusive thoughts, identity shifts
Caitlin Ismay, Registered Associate Marriage & Family Therapist→ anxiety, grounding, feeling more steady
Mike Arteaga, Registered Associate Marriage & Family Therapist→ couples, dads, and relationship support
Virtual & in-person sessions: Serving clients across California.
In-network with: Carelon (Gold Coast Medi-Cal), Aetna, Optum, and Cigna
Daytime & evening availability
Support for individuals, couples, and groups
English & Spanish services
Accessible, flexible care
You don’t have to keep feeling this way
We’ll help you understand what’s going on and what actually helps.
We provide postpartum anxiety, depression, and trauma therapy for moms across California.
Virtual and in-person sessions available.