Rooted in Harmony Counseling
Support for pregnancy, postpartum, and the emotional transition into parenthood — including anxiety, depression, and birth-related trauma.
Perinatal Therapy for Anxiety, Depression & Trauma
Becoming a parent can shake your nervous system, sense of self, and identity.
We help individuals and couples heal using evidence-based therapy that goes beyond talk.
In-network with Carelon (Gold Coast Medi-Cal), Aetna, Optum & Cigna | Virtual & In-Person in California
If this season of life feels heavier than you expected, you’re not alone.
If you are
Pregnant and overwhelmed by anxiety, panic, or intrusive thoughts
Postpartum and feeling disconnected, exhausted, or unlike yourself
Struggling with birth trauma, medical trauma, or loss
Feeling tension or distance in your relationship since becoming parents
Holding it together on the outside while silently falling apart inside
These experiences are more common than people talk about — and they are treatable.
How can We Help?
Our therapists:
Have specialized perinatal mental health training
Use trauma-informed modalities (EMDR, Brainspotting, EFT, KAP)
Provide support for individuals, couples, and groups
At Rooted in Harmony Counseling, we specialize in perinatal mental health and trauma-informed care. Many of our clients come to us after trying traditional talk therapy and still feeling stuck.
Our clinicians are trained in:
EMDR for birth trauma, medical trauma, and perinatal PTSD
Brainspotting to access and process stored emotional and body-based stress
EFT (Tapping) to reduce anxiety and regulate the nervous system
Ketamine-Assisted Psychotherapy for treatment-resistant depression and anxiety (when appropriate)
These approaches help your body and brain release what words alone often can’t. Our associate therapists are specially trained in these approaches and supported through ongoing consultation and collaboration.
Therapy that works with your nervous system — not against it
Perinatal Therapy Services
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Individual therapy for postpartum anxiety, postpartum depression, birth trauma, and the emotional challenges of pregnancy and early parenthood.
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Couples Therapy to navigate communication, emotional distance, and stress during pregnancy and early parenthood.
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Group therapy to connect with others in similar stages of the perinatal journey in a supportive, guided space.
Rooted in Harmony Counseling is a group practice dedicated to supporting people through the perinatal period with warmth, skill, and clinical depth.
Our associate therapists:
Are specifically trained in perinatal mental health
Use trauma-informed, evidence-based modalities
Work collaboratively and thoughtfully
Understand the emotional complexity of becoming a parent
We know this is hard. We are here to support you.
Specialized care during one of life’s most vulnerable transitions
Virtual & in-person sessions (California residents)
In-network with: Carelon (Gold Coast Medi-Cal), Aetna, Optum, and Cigna
Evening and daytime appointments available
Support for individuals, couples, and groups
Services available in Spanish & English
Accessible, flexible care
If you’re feeling overwhelmed, stuck, or unsure where to start, we can help you figure out next steps. A consultation is simply a conversation — not a commitment.
You don’t have to do this alone.
Rooted in Harmony Counseling provides perinatal therapy for depression, anxiety, and trauma for individuals, couples, and families throughout California. We offer EMDR, Brainspotting, EFT, and Ketamine-Assisted Psychotherapy through virtual and in-person sessions.