Postpartum Anxiety, Overwhelm & Burnout Therapy in California
You’re not broken. You’re overwhelmed.
We help moms feel like themselves again without pushing through or pretending they're okay.
Specialized care for pregnancy, postpartum, and early motherhood.
In-network with Carelon (Gold Coast Medi-Cal), Aetna, Optum & Cigna | Virtual & In-Person in California
Not sure where to start? We’ll help you find the right fit.
Start with what feels most like your experience right now:
“I feel constantly overwhelmed and stretched thin.”
You’re juggling everything and don’t feel like you can keep up.
👉 Parenting stress, burnout, emotional regulation, and daily life support
See Support for Feeling Overwhelmed
“I don’t feel like myself.”
You feel anxious, off, or disconnected from who you used to be.
👉 Anxiety, identity shifts, postpartum changes, emotional overwhelm
Explore Support for Feeling Like Yourself Again
“My relationship is struggling.”
You’re disconnected, arguing more, or having a hard time navigating this season together.
👉 Communication, conflict, postpartum relationship shifts
“I’ve been through something heavy.”
There’s something deeper you need to process and heal from.
👉 Trauma, PTSD, EMDR, past experiences impacting the present
Explore Trauma-Informed Support
“I’m not sure — I just know I need support.”
You have decision fatigue and just need a safe landing place.
You feel anxious, on edge, or stuck in your head
You’re overwhelmed, touched-out, or constantly exhausted
You don’t feel like yourself anymore
You’re holding it together on the outside but struggling inside
You’re having intrusive thoughts, panic, or guilt you can’t shake
This is more common than people talk about, and it’s treatable.
If this feels familiar, you’re in the right place
Therapy for the parts of motherhood no one prepares you for
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Constant worry, racing thoughts, or feeling like something is wrong
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Feeling numb, irritable, or unlike yourself
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When your birth experience still feels unresolved or overwhelming
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Feeling distant, resentful, or disconnected from your partner
If talk therapy hasn’t helped, you’re not the problem.
We use approaches that help your body process stress and trauma, not just talk about it. Our clinicians are trained in:
EMDR for birth trauma, medical trauma, and perinatal PTSD
Brainspotting to access and process stored emotional and body-based stress
EFT (Tapping) to reduce anxiety and regulate the nervous system
Therapy that works with your nervous system, not against it
Find a therapist who truly gets it
Our therapists specialize in perinatal mental health and understand the complexity of becoming a parent.
Virtual & in-person sessions: Serving clients across California.
In-network with: Carelon (Gold Coast Medi-Cal), Aetna, Optum, and Cigna
Evening and daytime appointments available
Support for individuals, couples, and groups
Services available in Spanish & English
Accessible, flexible care
You don’t have to keep feeling this way
We’ll help you understand what’s going on and what actually helps.
We provide postpartum anxiety, depression, and trauma therapy for moms across California.
Virtual and in-person sessions available.