Cassie Fox, AMFT
Perinatal & Postpartum Therapy for Anxiety, Identity Shifts & Life Transitions in California
Support for pregnancy, postpartum, relationships, and the emotional transition into parenthood.
Insurance Accepted: Carelon (Gold Coast Medi-Cal), Aetna, Cigna, and UnitedHealthcare (Optum)
About Cassie
Cassie is a perinatal and relational therapist supporting individuals and couples through pregnancy, postpartum, and major life transitions, including postpartum mood and anxiety disorders (PMADs), birth-related stress, and identity changes in parenthood.
. She believes therapy is a space where you can show up exactly as you are — no performance required.
She works with individuals and couples navigating pregnancy, postpartum, identity shifts, and the relationships that can feel overwhelming during times of change.
Who Cassie Works Best With
Clients in the perinatal phase (pregnancy, postpartum, postpartum anxiety, loss, fertility challenges)
Individuals navigating identity shifts and life transitions
Couples working through conflict, communication, or relational stress
Postpartum couples adjusting to new roles, intimacy changes, and parenting stress
Many clients come to Cassie feeling anxious, emotionally overloaded, or unsure of who they are in this new season of life.
Cassie works best with clients who are open to reflection and curious about their own growth. Therapy with her is collaborative, not a one-size-fits-all, and never rushed.
Cassie’s Approach
Cassie’s therapy style is warm, real, and gently challenging. She takes an integrative, client-centered approach that supports both emotional insight and nervous system regulation — especially during pregnancy and postpartum. This approach is particularly supportive for perinatal anxiety, emotional overwhelm, and identity shifts after becoming a parent.
Cassie uses the following approaches to therapy:
Cognitive Behavioral Therapy (CBT)
Somatic practices
Narrative therapy
Nature-based work
Mindfulness and body-based tools
These approaches help clients manage anxiety, process identity shifts, and feel more grounded during times of change.
Expected Outcomes When Working with Cassie
Through your work with Cassie, you can expect to:
Build self-trust and confidence
Navigate discomfort with more clarity and less overwhelm
Deepen your connection to your values
Move toward a life that feels more intentional and aligned
Feel more grounded and confident during pregnancy or postpartum
Her goal is to help you find clarity in chaos, to make space for laughter in hard moments, and to remind you that growth doesn’t have to look perfect to be meaningful.
Frequently Asked Questions
Do you work with clients outside the perinatal or postpartum period?
Cassie’s practice is primarily focused on pregnancy, postpartum, and major life transitions.
Do you offer couples therapy?
Yes. Cassie provides couples therapy, including postpartum couples navigating communication, conflict, and reconnection.
Services, Availability, & Insurance
🌿 Virtual Therapy:
Flexible availability for Individual and Couples therapy
🌿 Walk & Talk Therapy:
Outdoor walk and talk therapy sessions at local hike and walking locations in the Thousand Oaks, California area.
We'll always begin virtually to ensure it's the right fit for your goals and comfort.
🌿 Insurance:
I am able to accept the following insurances: Carelon (Gold Coast Medi-Cal), Aetna, Cigna, and United HealthCare (Optum)
Please note that all insurance plans are different and a verification of benefits on our end is not a guarantee of coverage, please check with your insurance provider to ensure coverage.
Supervised by Allison Lieberman, LMFT, PMH-C
A consultation is simply a conversation — no pressure or commitment.