Individual Therapy

Heal at your pace.

Life can feel overwhelming, messy, or disconnected—especially when you’re carrying so much on your own. Therapy is your space to exhale, to sort through what’s heavy, and to begin building a life that feels more grounded, empowered, and true to who you are.

We offer individual therapy for adults navigating a wide range of experiences, from anxiety and burnout to trauma and life transitions. Whether you’re showing up with questions, pain, or hope—we’ll meet you with compassion, curiosity, and care.

What We Support

We work with clients navigating:

  • Anxiety, overwhelm, and high-functioning stress

  • Trauma (including developmental, relational, and complex trauma)

  • Perinatal and postpartum mental health

  • Grief, loss, and life transitions

  • Burnout, perfectionism, and identity shifts

  • Self-esteem and boundaries

  • Relationship struggles and attachment wounds

  • OCD and intrusive thoughts

  • Cultural identity and intergenerational patterns

Our Approach to Therapy

Our therapists are trained in evidence-based, trauma-informed modalities and tailor sessions to your needs. Depending on your goals, therapy may include:

  • EMDR or Brainspotting to process trauma and stuck emotional patterns

  • Mindfulness & somatic practices to reconnect with your body and regulate your nervous system

  • Attachment & inner child work to explore core beliefs and unmet needs

  • CBT & narrative therapy to reframe unhelpful thoughts and rewrite your story

  • Creative or reflective tools (e.g., art, metaphors, journaling) when helpful

Most importantly, therapy with us is relational, human, and real. We don’t expect you to be perfect, polished, or “ready.” You just need to be here.

What to Expect

  • A safe, judgment-free space to explore what matters to you

  • A therapist who listens deeply and gently challenges when it’s helpful

  • Collaborative goal-setting that evolves with your needs

  • Consistent support, humor when it fits, and space to feel whatever comes up

Sessions are offered virtually, with some in-person options depending on your location and therapist availability.

You don’t have to do this alone.

Therapy can be the start of a more connected, confident, and authentic version of you.