Postpartum Therapy Group in California

A therapist-led postpartum therapy group for new parents navigating anxiety, depression, emotional overwhelm, and the transition into parenthood.

Join the Postpartum Group

Who This Group Is For

This group is for postpartum parents who:

  • Feel overwhelmed, anxious, or unlike themselves

  • Are experiencing postpartum anxiety or depression

  • Feel isolated or alone

  • Want support from others who “get it”

  • Want a space that is compassionate, not judgmental

Babies welcome unless otherwise noted.

A woman with long reddish hair holding a newborn baby in her arms, looking at the baby with a gentle expression against a plain blue background.

Topics We Explore

  • Postpartum anxiety & depression

  • Identity shifts after birth

  • Nervous system regulation

  • Emotional processing & coping skills

  • Relationship changes

  • Self-compassion & expectations

Dates & Format

Cost

  • 8-week group

  • Virtual | California residents

  • Weekly 90-minute sessions

$60 per session or $450 for full series
Insurance may apply depending on plan.

Cassie Fox in a park holding her daughter

Facilitator

Facilitated by Cassie Fox, AMFT, a perinatal therapist at Rooted in Harmony Counseling.

Ready to join?

Schedule a free consultation to see if this group is a good fit.

Join the Postpartum Group