Therapy Groups
At Rooted in Harmony Counseling, we believe in the power of community—especially during seasons of transition, identity shifts, and healing. Our therapy groups are designed to create safe, supportive spaces for birthing parents to process, grow, and connect with others walking similar paths. Whether you’re adjusting to life postpartum or navigating the complexity of your birth experience, you are not alone here.
Postpartum Therapy Group
First Year Feels
For new moms navigating identity, emotions, and connection in the early stages of motherhood
This group offers a supportive, nonjudgmental space to talk about the highs, lows, and everything in between. We cover topics like emotional overwhelm, relationship changes, anxiety, guilt, and the loss of the "old you." Connect with others who truly get it.
Integrating Your Birth Experience
6-week therapy process group
Birth can be beautiful—and complicated. If you're carrying feelings of sadness, anger, confusion, trauma, or grief about your birth experience, you're not alone. This group is a gentle space to process what happened, reconnect with your story, and begin to heal.
