Therapy Groups in California
Trauma-informed support groups for pregnancy, postpartum, trauma, and connection.
Find Support in Community
Group therapy offers something individual therapy cannot — shared understanding.
At Rooted in Harmony Counseling, our therapy groups are small, therapist-led, and grounded in trauma-informed care. Whether you’re navigating postpartum anxiety, processing your birth story, adjusting to motherhood, or feeling isolated in your professional role, our groups are designed to help you feel less alone.
All groups are offered virtually for California residents unless otherwise noted.
Current Therapy Groups
Postpartum Therapy Group
Support for new parents navigating anxiety, depression, overwhelm, and the emotional transition after birth.
✔ Postpartum anxiety & depression
✔ Nervous system regulation
✔ Identity shifts
✔ Emotional support
→ Learn More About the Postpartum Therapy Group
Birth Story Processing Group
A trauma-informed space to process difficult or overwhelming birth experiences.
✔ Birth trauma
✔ Medical trauma
✔ Grief & loss
✔ Emotional integration
→ Learn More About the Birth Story Processing Group
Therapists Support Group
A low-cost, connection-centered support space for therapists navigating the isolation and emotional intensity of clinical work.
✔ Emotional fatigue & burnout
✔ Shared experience
✔ Community without performance
✔ Small group (6 participants)