Couples Therapy
Reconnect. Communicate. Grow Together.
Even the strongest relationships go through seasons of disconnection, conflict, or growing pains. Whether you’re navigating a major transition (like becoming parents), struggling to communicate, or simply feeling distant, therapy can help you and your partner slow down, tune in, and move forward—together.
Couples therapy isn’t about assigning blame. It’s about building insight, safety, and trust—so you can better understand one another and feel like you’re on the same team again.
We support couples who are:
Feeling stuck in communication patterns that lead to arguments or shutdowns
Drifting apart emotionally or physically
Adjusting to life changes—parenthood, loss, relocation, career shifts
Navigating infertility, pregnancy, or postpartum transitions
Healing after betrayal, disconnection, or emotional rupture
Seeking tools for conflict, connection, and co-parenting
Wanting to deepen intimacy, safety, and mutual understanding
Our Approach to Couples Therapy
We take a collaborative, attachment-based approach—focusing on each partner’s emotional experience, communication style, and relational needs. We use evidence-based tools from:
Gottman Method Couples Therapy
Emotionally Focused Therapy (EFT)
Attachment & family systems theory
Trauma-informed and culturally responsive care
Whether you’ve been together for 6 months or 16 years, we’ll help you untangle what’s not working and rebuild connection, clarity, and closeness.
What to Expect
A supportive, neutral space where both partners feel heard
Tools for clear communication, emotional attunement, and conflict repair
Guided exploration of unmet needs and repeating patterns
Homework and reflection exercises when appropriate
A focus on reconnection, not just resolution
Ready to start rebuilding your relationship?
Whether you're looking for maintenance, repair, or reconnection, couples therapy can help. Let’s work together to help your relationship thrive.