Our Services

Explore your story. Reconnect with yourself.
We provide a grounded, supportive space to work through anxiety, trauma, identity shifts, grief, parenthood, and more. Together, we’ll uncover patterns, build insight, and help you move toward the life you want.

Rebuild connection. Communicate with care.
Whether you're preparing for a new chapter, feeling stuck in cycles of conflict, or just need help finding your way back to each other, couples therapy offers a path toward deeper understanding, repair, and emotional intimacy.

Grow in community. Heal through shared experience.
Groups offer a powerful opportunity for connection, reflection, and growth. We offer groups focused on postpartum adjustment, trauma integration, identity, and more—with new offerings updated seasonally.

Process trauma. Rewire stuck beliefs.
Eye Movement Desensitization and Reprocessing (EMDR) helps you process unresolved trauma, reduce emotional triggers, and reclaim a greater sense of calm and clarity.

Move your body. Clear your mind.
Therapy doesn’t always have to be in an office. Walk and Talk sessions offer an active, grounding alternative to traditional therapy—ideal for clients who process best while moving or feel more comfortable in nature.

Access healing beyond words.
Brainspotting is a powerful, brain-based therapy that supports emotional release and nervous system healing by identifying “spots” in the visual field that correlate with deep emotional material. It’s especially effective for trauma, anxiety, and creative blocks.

Innovative care for deep healing.
We offer integrative ketamine-assisted psychotherapy for clients seeking a structured, supported approach to emotional processing and nervous system healing. This is a trauma-informed, values-driven service offered in collaboration with trusted medical partners.

Support for Therapists. Rooted in authenticity.
For pre-licensed clinicians or therapists seeking trauma-informed, attachment-based consultation, we offer reflective supervision rooted in growth, curiosity, and relational safety.