Therapy Services in California
Individual, Couples, and Perinatal Mental Health Support
At Rooted in Harmony Counseling, we offer trauma-informed therapy for individuals, couples, and families navigating anxiety, depression, trauma, and major life transitions — including pregnancy and postpartum.
Our therapists are trained in evidence-based approaches that work with the nervous system, not against it, and we offer both virtual and in-person therapy across California.
Use the sections below to explore our services and find the right fit for your needs.
Our Services
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Individual Therapy
Support for anxiety, depression, trauma, identity shifts, and emotional overwhelm.
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Couples Therapy
Therapy for communication, conflict, emotional disconnection, and life transitions.
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Perinatal Therapy
Specialized support for pregnancy, postpartum anxiety, birth trauma, and the transition into parenthood.
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Group Therapy
Guided therapy groups offering connection, support, and shared healing.
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Walk and Talk Therapy
Outdoor therapy sessions combining movement, nature, and emotional processing.
Our therapists use trauma-informed, relational approaches such as EMDR, Brainspotting, EFT (Tapping), somatic therapy, and attachment-based care.
This means therapy that:
Respects your pace
Supports your nervous system
Goes deeper than surface-level coping skills
Trauma-Informed Care That Meets You Where You Are
We Can Help You Find the Right Fit
If you’re unsure which service is right for you, we’re here to help. A consultation is simply a conversation to understand your needs and connect you with the right therapist or service.