Postpartum Anxiety Therapy in California
If your mind won’t slow down, you feel constantly on edge, or you’re having thoughts that scare you. You’re not alone, and this is treatable.
We help moms feel calm, clear, and like themselves again.
You might be experiencing postpartum anxiety if…
Your mind is constantly racing or worst-case scenario thinking
You feel on edge, irritable, or unable to relax
You’re having intrusive thoughts that feel scary or out of control
You check on your baby repeatedly or feel like something bad might happen
You feel like you “should be happy,” but instead feel overwhelmed
This doesn’t mean anything is wrong with you. It means your nervous system is overloaded.
What Is Postpartum Anxiety?
Postpartum anxiety is one of the most common experiences after having a baby, but it’s often misunderstood.
It can show up as constant worry, panic, intrusive thoughts, or a feeling that something isn’t right, even when everything looks “fine.”
Many moms don’t realize this is anxiety. They just feel overwhelmed, exhausted, and on edge.
Why traditional therapy doesn’t always work
If you’ve tried to “talk yourself out of it” or push through, you might feel frustrated that nothing is changing.
Postpartum anxiety isn’t just in your thoughts; it lives in your nervous system.
Therapy that works with your nervous system
If your mind won’t slow down, it’s not because you’re doing something wrong.
It’s because your nervous system is overwhelmed.
We use approaches that help your body process anxiety and stress, not just talk about it:
Brainspotting to access and process deeper emotional and body-based stress
Somatic approaches to help your system feel safer, calmer, and more grounded
CBT to work with racing thoughts, overthinking, and anxiety patterns
Attachment-based therapy to support connection, identity shifts, and emotional safety
Our approach is designed to help you feel calmer, more in control, and able to trust yourself again.
Work with a therapist who understands postpartum anxiety
We’ll help match you with a therapist who fits what you’re going through, because the right fit matters.
Chelsea Kunapuli, Registered Associate MFT, PMH-C
Chelsea supports women navigating postpartum anxiety, emotional overwhelm, and identity shifts in early motherhood.
Cassie Fox, Registered Associate MFT
Cassie works with moms experiencing postpartum anxiety, intrusive thoughts, and emotional overwhelm, helping them feel more grounded, calm, and in control.
You don’t have to keep feeling this way
Therapy can help you feel calmer, clearer, and more like yourself again.
Postpartum Anxiety Therapy in California
We provide virtual and in-person postpartum anxiety therapy across California, supporting moms through anxiety, intrusive thoughts, panic, and overwhelm after birth.