Postpartum Depression and Anxiety

Do you find that you are turning to Google to answer all your motherhood worries?

Do you feel the pressure to enjoy every second of motherhood?

Do you struggle to ask for help because others may think you are “weak” or a “bad mom”?

Are you feeling disconnected from your partner?

Do you feel overwhelmed by all of the responsibilities of motherhood?

Do you miss the “old” you?

Rooted in Harmony Counseling can help!

We help you develop tools to quiet your mind and not feel so anxious in motherhood. We want to help you find more time and energy to give to your kids without feeling resentful.We will show you how to set boundaries that make you feel more empowered and supported. You will learn to recognize signs of burnout and take steps towards self-care before you explode. We will teach you how to focus on yourself and your family without always feeling guilty and resentful and feel more confident and secure as a mom

We help you…

➰ Learn to be more confident in your role as a new mom, eliminate outside pressure and stressors, and grieve the loss of your old self so that you can take charge of this new identity.

➰ Get a clear foundation on which to build your new “mom” identity so that you can feel confident taking on the challenges of motherhood.

➰ Learn to understand your inner critic, forgive yourself, and make mindful choices that lead you to feeling empowered as a mom.

➰ Learn the tools to navigate the twists and turns of postpartum life. We will help you navigate each important aspect of postpartum recovery with less stress, more confidence, and peace of mind.

➰ Feel confident in how to communicate effectively with friends and family, set boundaries around your time and sanity, maintain a healthy body image for yourself and your kids, find quality time for self-care, and much more.

➰ Feel courageous and empowered, while still being gentle and mindful of the realities of parenting.