Walk & Talk Therapy

What is Walk and Talk Therapy?

Walk and Talk Therapy is a unique, outdoor approach to mental health that blends traditional talk therapy with gentle movement in nature. Rather than sitting in an office or on a screen, sessions take place outdoors—walking side by side with your therapist at a pace that feels natural to you.

This method can help you feel more relaxed, grounded, and connected to your body as you explore your thoughts and emotions. It’s a refreshing option for clients who feel more comfortable opening up while moving, or who find sitting still for long periods challenging.

Why Choose Walk and Talk Therapy?

Movement can ease tension, boost mood, and support deeper emotional processing. Being outdoors provides a calm and expansive environment that often helps clients feel more present and less self-conscious.

Walk and Talk Therapy might be right for you if:

• You feel stuck or restless in traditional therapy settings

• You process emotions more easily through movement

• You want to incorporate wellness and mental health into your routine

• You’re managing anxiety, stress, burnout, or life transitions

• You’re seeking a more grounded, embodied way to engage in therapy

What to Expect

Sessions are conducted in local outdoor spaces (parks, walking trails, or quiet neighborhoods), chosen for accessibility, safety, and privacy. Your therapist will:

• Start with a brief check-in before the walk begins

• Move at your pace—whether that’s a slow stroll or a brisk walk

• Create a safe, confidential space for conversation, reflection, and growth

• Pause or sit as needed for deeper moments or grounding exercises

Weather, accessibility, and client preferences are always taken into account.

Who Offers Walk and Talk Therapy?

At Rooted Harmony Counseling, Cassie Fox, AMFT offers Walk and Talk sessions to individuals seeking a more natural, holistic space for healing. With a warm, grounded presence, Cassie integrates movement, mindfulness, and therapeutic insight into each session—helping you reconnect with your body, your breath, and what matters most.

Let’s Take the First Step

If Walk and Talk Therapy sounds like a good fit, we’d love to connect. Whether you're curious or ready to begin, we’ll help you explore this unique option and see if it aligns with your needs.