Walk & Talk Therapy in California
Move your body. Clear your mind. Heal in motion.
What Is Walk & Talk Therapy?
Walk & Talk Therapy is an alternative to traditional office-based therapy that takes place outdoors while walking side by side with your therapist.
Many people find that movement and being in nature can reduce pressure, ease anxiety, and make it easier to talk openly. Walk & Talk Therapy can feel more natural, grounding, and regulating than sitting face-to-face in an office.
At Rooted in Harmony Counseling, Walk & Talk Therapy is offered by clinicians trained in trauma-informed, relational, and nervous-system-aware care.
Move at your pace—whether that’s a slow stroll or a brisk walk
Create a safe, confidential space for conversation, reflection, and growth
Pause or sit as needed for deeper moments or grounding exercises
Weather, accessibility, and client preferences are always taken into account.
Benefits of Walk & Talk Therapy
Reduced anxiety and stress
Increased grounding and nervous system regulation
Easier access to thoughts and emotions
Less intensity than face-to-face sessions
Improved mood and energy
Gentle movement supporting mental health
Walk & Talk Therapy can be used as a stand-alone service or alongside traditional therapy.
Who Walk & Talk Therapy Is Helpful For
Walk & Talk Therapy may be a good fit for:
Individuals experiencing anxiety or emotional overwhelm
Clients who feel stuck or disconnected
People who prefer movement while talking
Clients processing life transitions
Some perinatal and postpartum clients (when medically appropriate)
Your therapist will help determine if Walk & Talk Therapy is clinically appropriate for your needs.
How Sessions Work
Sessions take place at agreed-upon outdoor locations
We always begin with a virtual or in-office session to ensure fit
Sessions follow the same structure and confidentiality standards as traditional therapy
Weather and safety considerations are discussed in advance
Our Trauma-Informed Approach
Walk & Talk Therapy at Rooted in Harmony Counseling is grounded in trauma-informed and attachment-based care.
Therapists may integrate:
Somatic and body-based practices
Nervous system regulation techniques
Mindfulness and grounding exercises
Relational and attachment-focused therapy
Movement can support regulation while deeper emotional work unfolds safely.
Related Services
Explore a Different Way to Do Therapy
If you’re curious about Walk & Talk Therapy, we’d be happy to explore whether it’s a good fit for you.
A consultation is simply a conversation — no pressure or obligation.